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Want to stop smoking? Free Support and Resources available  - Open to all members of the public

We are excited to be working with NHS Forth Valley again on providing support to help people to stop smoking. We are running run drop-in sessions in our office in Grangemouth and the Clackmannanshire Tenants and Residents Federation are going to do the same in Alloa.

The Grangemouth sessions are on Thursday afternoons between 2 and 4 pm. Just drop in - no appointment needed and lots of free resources avaiable. We'd love to see you

Here is some information from NHS's Quit Your Own Way project.

If you want to give up smoking but don’t know where to start then don’t worry – help is at hand and it’s never too late to stop.  Forth Valley stop smoking service can help you succeed. You’re twice as likely to stop smoking successfully with the right support. 


We know that smoking is bad for our health and can increase the risk of developing serious health conditions; however, it can also have a negative impact on our mental health. 


In addition, the current cost of living is affecting many of us, making it difficult to make ends meet.  Do you know if you smoke 20 cigarettes per day you could be spending at least £270 per month on cigarettes? Use the quit calculator tool to see how much you spend: 


Quit Your Way is Forth Valley’s free stop smoking service.  Stop Smoking Advisors can provide free treatment – Nicotine Replacement Therapy (NRT) and support to stop smoking. 


Quit Your Own Way Enquiries : please contact us on 01786 433293. Our office opening hours are Monday to Thursday (8.30am – 5pm) and Friday (8.30am – 4pm).

Web site Link : Quit Your Way


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